Author: nickih

5 Sneaky Ways to Slip Veggies into Meals + Special Offer!

It’s dinner time. You display a beautiful array of vegetables on your child’s plate. And then it happens. She says “I’m done” without eating a single bite. Sound familiar?

If so, you aren’t alone. Fortunately, there’s simple ways to sneak more veggies into your child’s meals.

Packing in the Carrots

Carrots are loaded with beta carotene, which is great for your child’s skin and eyes. They’re also packed with insoluble fiber, keeping your child’s digestive track clean and healthy. So, how can you encourage your child to eat more? One word: red sauce.

Steam carrots for about 10 minutes and blend in a food processor with a few teaspoons of water. Then, dump a ½ cup into your favorite red sauce – and use in spaghetti or lasagna. Mission accomplished.

The Magic of Cauliflower

Strengthen your child’s immune system with a healthy dose of cauliflower. Steam the florets for about 10 minutes – and blend in the food processor with a few teaspoons of water.

Add ½ cup of the puree to your favorite mashed potato recipe or blend into homemade or boxed macaroni and cheese.

Sweet Potatoes

Sweet potatoes are rich in soluble fiber, which assists with stabilizing blood sugar levels. This vegetable is also high in beta carotene and antioxidants. Puree sweet potatoes by cutting into quarters and steaming for about 45 minutes.

Blend in your food processor and add ½ cup into your child’s favorite pancake recipe.


Spinach is high in folic acid, which keeps you child’s cells healthy. This vegetable is also rich in iron, magnesium and potassium, helping to regulate blood sugar and provide energy – which is important when you visit your favorite Portland indoor playground.

The easiest way to add spinach to your child’s diet, without getting into a power struggle – is blending the veggie into smoothies. Another trick is steaming spinach for up to 40 seconds, pureeing it – and adding ½ cup to your favorite brownie recipe. Or, you can add the puree to chocolate cupcakes for your kids birthday party.


Rich in potassium and beta carotene, pumpkin is excellent for your child’s heart, skin and eyes.

Add ¼ cup of canned pumpkin to your child’s morning oatmeal. Then top with brown sugar and dried fruit. You can also add pumpkin to your favorite muffin recipe, providing an extra boost of energy before visiting your favorite indoor play Portland park. Get your child involved in the baking for some Portland rainy day fun.

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fruits and vegetables into your child’s diet? Please share by leaving a comment below!

Keeping your Child Healthy in a Supersize World + Special Offer!

In recent years, the number of children struggling with obesity has steadily increased. Approximately 24% of 2-4 year olds are either overweight or obese. However, Oregon has the nation’s lowest rate of overweight children, according

to a 2010 government study.

So, do you really need to worry?

Maybe. Children are living in a supersize world. Developing healthy habits now, will impact them for years to come. Here’s a few tips to consider.

Boost Activity

Children need at least 60 minutes of moderate activity daily, according to the Centers for Disease Control and Prevention. But it doesn’t have to be organized or complicated. Playing tag, kicking the ball around or visiting your favorite indoor play park for some rainy day fun are simple ways to promote physical activity. JJ Jump provides hours of strenuous activity – and lots of fun!

Avoiding Television Troubles

Reducing screen time may lower your child’s risk for obesity. A study published by the Journal of Pediatrics discovered the rate of obesity rose 2 percent among 12 to 17 years for each additional hour spent watching television.

Plus, the Harvard School of Public Health found the risk of being overweight is four times greater for children who watch five or more hours of television daily – compared to children who watch two hours or less daily.

Also, having a television in the bedroom has been associated with weight issues, even in very young children.

Visit a Portland indoor playground like JJ Jump to burn off excess energy – and assist with decreasing viewing time. Indoor playgrounds are great for no school activities or Portland birthday parties.

Food Temptations

High calorie food is available nearly everywhere your child turns from school vending machines, to fast-food restaurants, to convenience stores. It’s easy to ignore fruits and veggies with so many high-calorie options.

Plus, families are struggling with busy schedules. For some, this means more restaurant dinners, with huge portion sizes and high calorie options. While you can’t control every temptation beyond your four walls, you can provide healthy options at home.

Get your Kids Moving, with a Special Offer!

Right now, we’re offering a special discount on jump cards. Get 11 jumps for just $35. This is a $88 value! Simply mention this offer when making your purchase. But act soon, offer ends 3/30/14!

How are you helping your child cope in a supersize world? Please share by leaving a comment below!